by fsa-nopain | Feb 14, 2023 | Tips
Strava, a social network for active enthusiasts, collected data from 108 million entries and discovered that most resolutions fail before the end of January. If you have resolved to improve your back this year, don’t let old habits get in the way of getting you ‘back’... 
by fsa-nopain | Nov 23, 2022 | Tips
Rushing out for the best Black Friday sales can be an exhilarating thrill. However, long hours of walking while carrying heavy bags can take a toll on your back. “Most Black Friday shoppers wouldn’t consider the health of their back as they hunt for holiday... 
by fsa-nopain | Nov 17, 2022 | Tips
How to Beat Them, Treat Them, & Avoid Them This time of year, the chill in the air brings out everyone’s seasonal faves: pumpkin-spiced lattes and college football rivalries so intense they’ll have you planning your game-day outfit days in... 
by fsa-nopain | Jan 28, 2022 | Tips
Physical therapy is vital to healing after spinal surgery. Stretches and strengthening exercises help someone to get back their range of motion, balance, and control. You’re going to have to strengthen those muscles that were just operated on to get back to full... 
by fsa-nopain | Jan 14, 2022 | Tips
One of the best ways to feel prepared for any surgery is to get your questions answered by the pros. Here are some of the most common questions that people ask their doctors or surgeonsregarding spinal surgery. 1. Why are you recommending this surgery? Spinal... 
by fsa-nopain | Jan 10, 2022 | Tips
Have you ever wondered about tingling in your arms or pain in your upper back that won’t go away? If so, you might have signs of cervical disc herniation. The Anatomy of Your Spine When most people think of herniated discs, they likely think of the lower back....