Common Weekend Warrior Injuries

Common Weekend Warrior Injuries

How to Beat Them, Treat Them, & Avoid Them  This time of year, the chill in the air brings out everyone’s seasonal faves: pumpkin-spiced lattes and college football rivalries so intense they’ll have you planning your game-day outfit days in...
The Importance of Post-Spinal Surgery Physical Therapy

The Importance of Post-Spinal Surgery Physical Therapy

Physical therapy is vital to healing after spinal surgery. Stretches and strengthening exercises help someone to get back their range of motion, balance, and control. You’re going to have to strengthen those muscles that were just operated on to get back to full...
Common Signs & Symptoms of Cervical Disc Herniation

Common Signs & Symptoms of Cervical Disc Herniation

Have you ever wondered about tingling in your arms or pain in your upper back that won’t go away? If so, you might have signs of cervical disc herniation. The Anatomy of Your Spine When most people think of herniated discs, they likely think of the lower back....
Minimally Invasive Spinal Fusion Surgery; The Basics

Minimally Invasive Spinal Fusion Surgery; The Basics

Minimally invasive spinal fusion surgery is a type of surgery that concentrates on your backbone. It uses smaller incisions during the surgery than a standard operation. This can usually cause less harm to the nearby tissues and muscles. In turn, this can...