There are many perks to living in South Florida, but our favorite just might be our region’s access to a seemingly limitless array of delicious and nutritious foods. While treating yourself to something tasty is always a plus, choosing foods that actively support your spine health is just as important.
Whether you’ve got just enough time for a quick bite or are enjoying a long, leisurely staycation in our area, there’s a bounty of healthy and flavorful foods that get our physicians’ stamps of approval.
We’ve asked three Florida Spine Associates specialists to share their favorite summertime restaurants and foods here in South Florida, as well as their tips for a spine-healthy summer:
Dr. Jonathan Kamerlink
- Favorite summertime restaurant: Motek
- Location: 5377 Town Center Rd #300, Boca Raton, FL 33486
- What I order: Mediterranean Grain Bowl with Grilled Chicken or Salmon
- From Dr Kamerlink: “The Mediterranean Grain Bowl is one of my top picks because it’s packed with lean protein, whole grains, and fresh vegetables, which help fight inflammation and supports overall joint and spine health.”
Dr. Robert Norton
- Favorite summertime restaurant: Harbor House at The Boca Raton Resort
- Location: 501 E Camino Real, Boca Raton, FL 33432
- What I order: Fish with a healthy serving of vegetables
- From Dr. Norton: “Their grilled Chilean sea bass is one of my favorites. It’s light, packed with protein, and full of nutrients that support muscle and spine health.”
Dr. Milad Alam
- Go-to summer food spot: Tropical Smoothie Café
- Location: 6339 North Andrews Avenue, Fort Lauderdale, FL 33309
- What I order: Any smoothie with antioxidant-containing fruits
- From Dr. Alam: “I’m a big fan of Tropical Smoothie Café during the summer. I’ll usually grab a cold smoothie with acai. They’re great for reducing inflammation, boosting recovery, and keeping your body healthy,” shared Dr. Alam.
Follow FSA on Facebook and Instagram – and read our blog – for more healthy dining and summertime safety tips!
Ready to “take back” your health? Our team of board-certified providers are here to help. Schedule your consultation today: (561) 495-9511.